Saturday, June 4, 2016
Other menstrual-type cramps can be caused by conditions of the reproductive tract, such as the following:
Endometriosis -- uterine tissue that appears outside the uterus
Fibroids and adenomyosis -- noncancerous (benign) growths in the uterus
Infections in the reproductive organs
Abnormal pregnancy, such as an ectopic pregnancy (pregnancy in the tubes, outside the uterus)
IUD (intra-uterine device) used for birth control
Ovarian cyst
Narrow cervix
If a woman has had menstrual pain ever since her periods started, the condition is classified as primary dysmenorrhea. If a physical condition such as pelvic inflammatory disease or endometriosis has developed and is causing the pain, this is called secondary dysmenorrhea. Once the medical condition is treated, the menstrual pain usually goes away.
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Tips
Endometriosis -- uterine tissue that appears outside the uterus
Fibroids and adenomyosis -- noncancerous (benign) growths in the uterus
Infections in the reproductive organs
Abnormal pregnancy, such as an ectopic pregnancy (pregnancy in the tubes, outside the uterus)
IUD (intra-uterine device) used for birth control
Ovarian cyst
Narrow cervix
If a woman has had menstrual pain ever since her periods started, the condition is classified as primary dysmenorrhea. If a physical condition such as pelvic inflammatory disease or endometriosis has developed and is causing the pain, this is called secondary dysmenorrhea. Once the medical condition is treated, the menstrual pain usually goes away.
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Tips
Supplement Yourself
Take calcium and magnesium supplements throughout the month, as these nutrients work in concert to aid muscle relaxation. You should aim for a total of about 1000mg of calcium daily, and up to 500mg of magnesium daily. If you experience loose stools, reduce the dose. (Note: we recommend you use calcium citrate, because it tends to be more easily absorbed into the system than calcium carbonate.)Cinnamon
Cinnamon has antispasmodic, anticlotting and anti-inflammatory properties that can relieve menstrual pain. Plus, cinnamon is an excellent source of dietary fiber, calcium, iron and manganese.- Make cinnamon tea by stirring one-fourth teaspoon of cinnamon powder into a cup of hot water. Let it sit for up to five minutes, add a little honey and then sip it slowly. Drink two to three cups of cinnamon tea one to two days before your period starts to prevent cramps.
- Add one-half teaspoon of cinnamon powder and one tablespoon of honey to a glass of warm water. Drink it three times during the first day of your period to relieve pain.
Chamomile Tea
Chamomile tea has anti-inflammatory and antispasmodic properties that help relax the uterus and ease the spasmodic contractions that cause pain during menstruation.- Bring one cup of water to a boil. Pour it into a cup containing a chamomile tea bag.
- Cover and let it steep for 10 to 15 minutes.
- Squeeze out the tea bag and add some lemon juice or honey as desired.
- Drink at least two cups of chamomile tea a day during the week before your period.
