Tuesday, June 14, 2016
Olive oil has numerous beneficial qualities. Apart from being a good cooking aid, it is also known to have unique medicinal qualities. Some of them are as follows:
Reduce Heart Problems: Natural olive oil contains 70% monounsaturated fatty acid. As a result, it lowers cholesterol accumulation in the blood and reduces heart problems. It reduces the LDL, while at the same time increasing the HDL levels. The website of Montelcastelli Solutions Ltd. provides a table comparing the fatty acid composition of different types of oils.
Thanks to its status as a spotlight food in the Mediterranean Diet, and thanks to extensive research on its unique phytonutrient composition, olive oil has become a legendary culinary oil with very difficult-to-match health benefits. Among its extensive list of phytonutrients, no single category of nutrients is more important than its polyphenols. The polyphenol content of this delicious oil is truly amazing! The list below shows some of the key polyphenols found in olive oil, organized by their chemical category:
Reduce Heart Problems: Natural olive oil contains 70% monounsaturated fatty acid. As a result, it lowers cholesterol accumulation in the blood and reduces heart problems. It reduces the LDL, while at the same time increasing the HDL levels. The website of Montelcastelli Solutions Ltd. provides a table comparing the fatty acid composition of different types of oils.
Thanks to its status as a spotlight food in the Mediterranean Diet, and thanks to extensive research on its unique phytonutrient composition, olive oil has become a legendary culinary oil with very difficult-to-match health benefits. Among its extensive list of phytonutrients, no single category of nutrients is more important than its polyphenols. The polyphenol content of this delicious oil is truly amazing! The list below shows some of the key polyphenols found in olive oil, organized by their chemical category:
- Simple Phenols
- tyrosol
- hydroxytyrosol
- Terpenes
- oleuropein
- ligstroside
- Flavones
- apigenin
- luteolin
- Hydroxycinnamic acids
- caffeic acid
- cinnamic acid
- ferulic acid
- coumaric acid
- Anthocyanidins
- cyanidins
- peonidins
- Flavonols
- quercetin
- kaempferol
- Flavonoid glycosides
- rutin
- Lignans
- pinoresinol
- Hydroxybenzoic acids
- vanillic acid
- syringic acid
